Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Zucchilattas Recipe
This is a great way to use some of the fresh garden vegetables abundant at this time of year. Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with cheese and baked until bubbly.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
10
Yield:
10 servings
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Ingredients
2 tablespoons butter
1 ½ pounds sliced zucchini
1 pound mushrooms, sliced
1 onion, sliced
1 ½ pounds tomatoes, chopped
salt and pepper to taste
1 ½ pounds Monterey Jack cheese, shredded
10 (10 inch) flour tortillas
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
Melt butter in a large skillet over medium heat. Mix together the zucchini, mushrooms, onion, tomatoes, salt and pepper, and add to the skillet. Cook and stir until the vegetables are soft.
Warm the tortillas 2 to 3 minutes, until soft, in the preheated oven. Fill the warmed tortillas with zucchini mixture and Monterey Jack cheese, reserving some of both for toppings. Roll the filled tortillas and place them seam side down in the baking dish. Cover with the remaining zucchini mixture. Top with remaining cheese.
Bake in the preheated oven 15 minutes, or until the cheese is bubbly.
Nutrition Facts (per serving)
| 537 | Calories |
| 29g | Fat |
| 45g | Carbs |
| 26g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 537 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 16g | 80% |
| Cholesterol 67mg | 22% |
| Sodium 852mg | 37% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 16% |
| Total Sugars 6g | |
| Protein 26g | 51% |
| Vitamin C 22mg | 24% |
| Calcium 623mg | 48% |
| Iron 4mg | 20% |
| Potassium 668mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
