Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Yogurt-Mint Chutney Recipe
Yogurt-mint chutney creates a delicious condiment that goes perfectly with BBQ skewers, whether vegetarian or meat-based, providing cooling contrast to grilled foods. This refreshing preparation combines cooling yogurt with fresh mint for a condiment that balances spicy or heavily seasoned dishes. The versatility with both vegetarian and meat skewers makes this chutney perfect for diverse dining preferences and barbecue occasions. This delicious combination provides the cooling effect that makes spicy grilled foods more enjoyable and accessible. The fresh mint ensures bright, aromatic flavors while the yogurt base creates creamy texture that coats and cools the palate effectively.
Delicious and goes great with BBQ skewers (vegetarian or otherwise!).
Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings
Cook Mode (Keep screen awake)
Ingredients
5 whole green onions
½ cup chopped fresh mint leaves
1 tablespoon olive oil
1 tablespoon lemon juice
1 pinch crushed red pepper flakes, or to taste
1 (7 ounce) container Greek-style yogurt
1 teaspoon salt
½ teaspoon ground black pepper
Directions
Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.
Nutrition Facts (per serving)
| 69 | Calories |
| 6g | Fat |
| 3g | Carbs |
| 2g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 69 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 10% |
| Cholesterol 8mg | 3% |
| Sodium 411mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 2g | 5% |
| Vitamin C 5mg | 5% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 44mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
