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September 16, 2025
Whole Wheat Chapati Recipe
Whole wheat chapati creates bread similar to wheat pita that's prepared specifically for diabetic husband, demonstrating healthy bread options that accommodate dietary restrictions while maintaining satisfaction. This health-conscious preparation showcases how traditional Indian breads naturally align with healthy eating goals through whole grain ingredients and minimal processing. The wheat pita similarity makes this chapati accessible to those familiar with Middle Eastern breads while introducing authentic Indian preparation methods. This diabetic-friendly nature proves that traditional foods can support specific dietary needs when proper ingredients are chosen thoughtfully. The whole grain benefits provide superior nutrition compared to refined flour alternatives while honoring authentic Indian bread-making traditions.
Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.
Prep Time:
10 mins
Cook Time:
2 mins
Total Time:
12 mins
Servings:
4
Yield:
4 chapati
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Ingredients
1 cup whole wheat flour
1 pinch salt
1 tablespoon olive oil
¼ cup water
Directions
Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Nutrition Facts (per serving)
| 132 | Calories |
| 4g | Fat |
| 22g | Carbs |
| 4g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 132 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 2mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 13% |
| Total Sugars 0g | |
| Protein 4g | 8% |
| Calcium 10mg | 1% |
| Iron 1mg | 7% |
| Potassium 122mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
