Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Wheat Dosa
Wheat dosa creates alternative grain-based preparation that serves perfectly with coconut chutney, sambar, or other Indian curry accompaniments for complete meal experiences. This wheat-based approach demonstrates how traditional dosa techniques can be adapted using different grains while maintaining essential flavors and textures. The coconut chutney and sambar pairing suggestions ensure authentic serving methods that honor traditional South Indian dining combinations. This Indian curry compatibility makes wheat dosa versatile enough to complement various meal types while the grain-based nature provides different nutritional benefits compared to rice-based versions. The alternative preparation appeals to those seeking variety in traditional dosa while maintaining authentic preparation methods and cultural significance.
Wheat dosa. Serve with coconut chutney, sambar, or some other Indian curry.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
7
Yield:
7 servings
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Ingredients
1 cup whole wheat flour
2 tablespoons vegetable oil
1 pinch salt
1 pinch baking soda
1 ¾ cups water, or more as needed
¼ cup vegetable oil
Directions
Combine flour, 2 tablespoons oil, salt, and baking soda together in a bowl. Mix for 1 to 2 minutes. Add 1 3/4 cup water and mix until it’s lump free, the chunks of flour have dissolved, and the batter has a good consistency, adding more water if needed.
Heat 1 tablespoon oil on a griddle over medium heat. Pour some of the batter onto the griddle; spread the batter in a circular motion, slowly yet steadily. Cook until the edges start to brown, 2 to 3 minutes. Remove from the grill. Repeat with remaining batter, adding more oil between each batch.
Cook’s Notes:
The trick in this recipe is the batter, you want to make sure to have it to the consistency of a regular dosa batter. (If you don’t know what that means, it’s almost the same consistency as yogurt.)
You can use 1 tablespoon butter instead of 2 tablespoons oil. The butter/oil added initially to the dosa batter ensures the crispiness.
You can use baking powder instead of baking soda. It’s important to make sure you add just a pinch of baking powder or soda. I’d recommend the soda since it has a slightly bitter flavor that’s commonly seen.
Nutrition Facts (per serving)
| 161 | Calories |
| 12g | Fat |
| 12g | Carbs |
| 2g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 161 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Sodium 64mg | 3% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Protein 2g | 5% |
| Calcium 8mg | 1% |
| Iron 1mg | 4% |
| Potassium 70mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
