Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Vegetarian Tortilla Stew Recipe
Vegetarian Tortilla Stew delivers quick, tasty, and super easy preparations perfect for quick lunches or paired with green salads for convenient meal solutions. This versatile recipe accommodates various meal timing needs while providing satisfying vegetarian nutrition and authentic Mexican flavors. The convenience factor makes this ideal for busy schedules.
Quick, tasty, and super easy! A great soup for a quick lunch or add a green salad and some corn bread and you have dinner. Serve with sour cream, shredded Cheddar, and sliced green onions.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients
1 (19 ounce) can green enchilada sauce
1 ½ cups water
1 cube vegetable bouillon
½ teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 (15 ounce) can pinto beans, drained and rinsed
½ (16 ounce) can diced tomatoes
1 cup frozen corn
½ cup vegetarian chicken substitute, diced (Optional)
4 (6 inch) corn tortillas, torn into strips
1 tablespoon chopped fresh cilantro
salt and pepper to taste
Directions
In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.
Nutrition Facts (per serving)
| 347 | Calories |
| 14g | Fat |
| 43g | Carbs |
| 16g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 28% |
| Cholesterol 25mg | 8% |
| Sodium 565mg | 25% |
| Total Carbohydrate 43g | 15% |
| Dietary Fiber 10g | 35% |
| Total Sugars 3g | |
| Protein 16g | 33% |
| Vitamin C 21mg | 23% |
| Calcium 134mg | 10% |
| Iron 5mg | 26% |
| Potassium 725mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
