Vegetarian Tortilla Soup Recipe

Share your love
4.8 (1163)

Vegetarian Tortilla Soup has had people offer their firstborn children for this recipe because it's simple, easy to make, and absolutely delicious. This exceptional vegetarian recipe has earned legendary status through consistently outstanding results that convert even dedicated carnivores. The crowd-pleasing nature makes this perfect for mixed dietary groups.

2113866 ceed23b99e344ad889d8c906a2f58995

People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It’s also vegan if you don’t add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
12
Yield:
12 servings
Cook Mode (Keep screen awake)

Ingredients

1/2x
1x
2x

Original recipe (1X) yields 12 servings

  • 2 tablespoons vegetable oil

  • 1 (1 pound) package frozen pepper and onion stir fry mix

  • 2 cloves garlic, minced

  • 3 tablespoons ground cumin

  • 1 (28 ounce) can crushed tomatoes

  • 3 (4 ounce) cans chopped green chile peppers, drained

  • 4 (14 ounce) cans vegetable broth

  • salt and pepper to taste

  • 1 (11 ounce) can whole kernel corn

  • 12 ounces tortilla chips

  • 1 cup shredded Cheddar cheese

  • 1 avocado – peeled, pitted and diced

Directions

  1. Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.

  2. Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Nutrition Facts (per serving)

315 Calories
16g Fat
37g Carbs
9g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings Per Recipe 12
Calories 315
% Daily Value *
Total Fat 16g21%
Saturated Fat 4g20%
Cholesterol 12mg4%
Sodium 1152mg50%
Total Carbohydrate 37g14%
Dietary Fiber 6g21%
Total Sugars 4g
Protein 9g17%
Vitamin C 27mg30%
Calcium 186mg14%
Iron 3mg18%
Potassium 461mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Share your love
John Davis
John Davis

Hi, I’m John Davis!
Food has always been my favorite way to connect with people, and that’s why I started blogging about it. I love sharing quick, creative recipes that prove cooking at home can be just as exciting as eating out. Whether it’s a speedy weeknight dinner or a fun snack, I enjoy keeping things simple, flavorful, and approachable for everyone. When I’m not experimenting in the kitchen, I’m usually exploring new cuisines or hunting for fresh inspiration at local markets.

Articles: 1850

Leave a Reply

Your email address will not be published. Required fields are marked *