
Vegetarian Tortilla Soup Recipe
Vegetarian Tortilla Soup has had people offer their firstborn children for this recipe because it's simple, easy to make, and absolutely delicious. This exceptional vegetarian recipe has earned legendary status through consistently outstanding results that convert even dedicated carnivores. The crowd-pleasing nature makes this perfect for mixed dietary groups.

People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It’s also vegan if you don’t add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.
Ingredients
2 tablespoons vegetable oil
1 (1 pound) package frozen pepper and onion stir fry mix
2 cloves garlic, minced
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
3 (4 ounce) cans chopped green chile peppers, drained
4 (14 ounce) cans vegetable broth
salt and pepper to taste
1 (11 ounce) can whole kernel corn
12 ounces tortilla chips
1 cup shredded Cheddar cheese
1 avocado – peeled, pitted and diced
Directions
Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.
Nutrition Facts (per serving)
315 | Calories |
16g | Fat |
37g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 315 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 20% |
Cholesterol 12mg | 4% |
Sodium 1152mg | 50% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 4g | |
Protein 9g | 17% |
Vitamin C 27mg | 30% |
Calcium 186mg | 14% |
Iron 3mg | 18% |
Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.