Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Vegetarian Enchilada Casserole Recipe
Vegetarian Enchilada Casserole packs delicious layers of soaked tortillas, beans, and melted cheese served with sour cream for complete vegetarian satisfaction and comfort. This substantial recipe provides filling vegetarian meals through proper layering techniques and generous cheese applications. The casserole format simplifies traditional enchilada preparation significantly.
The vegetarian enchilada casserole is packed with delicious layers of soaked tortillas, beans, and melted cheese. Serve with sour cream and your favorite salsa!
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
8
Yield:
1 (9×13-inch) casserole
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Ingredients
1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chile peppers
1 jalapeño pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded Cheddar cheese
Directions
Preheat the oven to 350 degrees (175 degrees C). Lightly oil a 9×13-inch baking dish.
Combine beans, garlic, onion, chile peppers, jalapeño pepper, and tempeh in a medium bowl. Pour enchilada sauce into a shallow bowl.
Dip three tortillas in enchilada sauce, and place them in the prepared baking dish. Be sure to cover bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
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Cook’s Note
You can replace the Cheddar cheese with Monterey Jack if you like.
Nutrition Facts (per serving)
| 375 | Calories |
| 24g | Fat |
| 25g | Carbs |
| 17g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 12g | 58% |
| Cholesterol 54mg | 18% |
| Sodium 709mg | 31% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 1g | |
| Protein 17g | 35% |
| Vitamin C 17mg | 19% |
| Calcium 307mg | 24% |
| Iron 3mg | 18% |
| Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
