Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Vegetarian Black Bean Burritos Recipe
Vegetarian black bean burritos represent one of the most beloved summer dinners, featuring protein-rich black beans that create satisfying vegetarian meals perfect for warm weather dining. These refreshing burritos provide complete nutrition while remaining light enough for hot summer days when heavy meals feel overwhelming. The black bean base ensures adequate protein while fresh ingredients add cooling elements that make these ideal for seasonal meal rotation.
This is one of our favorite summer dinners – a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients
2 tablespoons olive oil
1 tablespoon white vinegar
5 dashes hot sauce
½ teaspoon salt
⅛ teaspoon ground black pepper
2 cloves garlic, minced, or more to taste
¼ onion, chopped
1 onion, thinly sliced
½ small zucchini, cut into small chunks
¼ (6 ounce) can sliced black olives
1 cup shredded Cabbage
1 tablespoon sliced jalapeno pepper, or to taste
1 (15 ounce) can black beans, rinsed and drained
4 burrito-size tortillas, or as needed
Directions
Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.
Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.
Nutrition Facts (per serving)
| 417 | Calories |
| 14g | Fat |
| 61g | Carbs |
| 13g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 13% |
| Sodium 1289mg | 56% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 11g | 40% |
| Total Sugars 4g | |
| Protein 13g | 27% |
| Vitamin C 17mg | 18% |
| Calcium 160mg | 12% |
| Iron 5mg | 28% |
| Potassium 570mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
