Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Vegan Yogurt Sundae Recipe
Vegan yogurt sundae offers a delightful plant-based alternative to traditional ice cream desserts that's both nutritious and satisfying. This wholesome treat combines creamy dairy-free yogurt with your favorite toppings to create an indulgent experience without compromising your dietary choices. Perfect for health-conscious dessert lovers, this recipe requires minimal equipment and can be prepared in minutes using just basic kitchen tools. The beauty lies in its versatility – customize with fresh fruits, nuts, granola, or vegan chocolate chips to suit your taste preferences. Whether you're following a vegan lifestyle or simply seeking lighter dessert options, this guilt-free sundae delivers exceptional flavor and texture that rivals any traditional dairy dessert.
Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Cook Mode (Keep screen awake)
Ingredients
¼ cup frozen berries
1 tablespoon white sugar
2 tablespoons vegan chocolate chips
1 tablespoon vegan margarine
3 tablespoons soy milk or soy creamer
1 (8 ounce) container vanilla soy yogurt
1 tablespoon chopped nuts
Directions
Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.
Nutrition Facts (per serving)
| 544 | Calories |
| 39g | Fat |
| 47g | Carbs |
| 17g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 544 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 11g | 56% |
| Sodium 164mg | 7% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 21% |
| Total Sugars 26g | |
| Protein 17g | 33% |
| Vitamin C 0mg | 0% |
| Calcium 261mg | 20% |
| Iron 13mg | 71% |
| Potassium 368mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
