Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Vegan Bean Taco Filling Recipe
Vegan bean taco filling uses fried beans as its flavorful base, creating great results with taco shells, tortillas, or chips for versatile plant-based meal options. This simple yet satisfying filling proves how beans can create substantial, protein-rich options while remaining completely vegan. The versatility makes this practical for various serving formats while the bean base ensures adequate nutrition and satisfying texture that works for diverse dietary needs.
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa
Directions
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
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Nutrition Facts (per serving)
| 142 | Calories |
| 3g | Fat |
| 24g | Carbs |
| 8g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 596mg | 26% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 9g | 31% |
| Total Sugars 2g | |
| Protein 8g | 15% |
| Vitamin C 17mg | 19% |
| Calcium 63mg | 5% |
| Iron 3mg | 18% |
| Potassium 503mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
