Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Tuna Tostadas Recipe
Tuna Tostadas taste refreshingly perfect on hot summer days using white albacore tuna, onions, and corn mixed for cooling meal solutions and light nutrition. This seasonal recipe provides cooling relief during hot weather while delivering substantial protein and authentic Mexican flavors. The refreshing nature makes this ideal for summer entertaining.
These refreshing tuna tostadas taste great on a hot summer day! White albacore tuna, onion, and corn are mixed with the flavors of lime, cilantro, and piquant hot sauce. Serve on a tostada or in a taco shell.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
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Ingredients
3 (5 ounce) cans solid white tuna packed in water, drained
½ (10 ounce) can sweet corn, drained
½ onion, finely chopped
1 bunch cilantro, finely chopped
2 tablespoons salsa
1 lime, juiced
hot sauce to taste
salt and pepper to taste
sour cream, for topping
8 tostada shells
Directions
Place tuna in a bowl and flake with a fork. Stir in corn, onion, cilantro, salsa, and lime juice. Season with a few dashes of hot sauce, and salt and pepper to taste; stir to combine.
Spoon onto tostada shells. Top each tostada with a dollop of sour cream and a bit more hot sauce.
Nutrition Facts (per serving)
| 139 | Calories |
| 4g | Fat |
| 12g | Carbs |
| 14g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 7% |
| Cholesterol 17mg | 6% |
| Sodium 217mg | 9% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 14g | 27% |
| Vitamin C 6mg | 7% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 214mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
