Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Tilapia Fish Tacos Recipe
Tilapia fish tacos deliver refreshing and satisfying flavors that create some of the best tacos you'll ever taste, according to those who've tried this amazing recipe. These perfectly prepared tacos showcase mild tilapia enhanced with bright seasonings and fresh toppings that create incredible flavor combinations. The balance of tender fish with crisp vegetables and zesty sauces results in tacos that are both light and satisfying.
These tilapia fish tacos are refreshing and satisfying. My roommate made this for me, and they were the best tacos I’ve ever had. I had to share the recipe!
Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
4
Yield:
12 tacos
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Ingredients
cooking spray
¼ teaspoon fajita seasoning
4 (4 ounce) tilapia fillets
¾ cup frozen white corn
¾ cup canned black beans
⅛ teaspoon fajita seasoning
2 pineapple rings, cut into chunks
½ small red onion, chopped
3 teaspoons olive oil, divided
12 (6 inch) corn tortillas
¼ cup chopped fresh cilantro
1 avocado, sliced
⅛ head cabbage, chopped
¼ cup sour cream
½ lime, cut into wedges
Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet with cooking spray.
Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove from the oven and cut each fillet into 3 pieces.
Meanwhile, coat a large skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove the skillet from heat.
Coat a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove the skillet from heat.
Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Repeat with remaining tortillas and olive oil.
Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream, and a squeeze of lime.
Nutrition Facts (per serving)
| 526 | Calories |
| 18g | Fat |
| 62g | Carbs |
| 33g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 526 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 4g | 21% |
| Cholesterol 47mg | 16% |
| Sodium 293mg | 13% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 14g | 49% |
| Total Sugars 8g | |
| Protein 33g | 66% |
| Vitamin C 30mg | 33% |
| Calcium 159mg | 12% |
| Iron 3mg | 16% |
| Potassium 1167mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
