Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Tangy Tuna Black Bean Quesadillas Recipe
Tangy tuna black bean quesadillas create a delicious combination using healthy ingredients like low-fat sour cream and refried black beans for nutritious, protein-rich results. This innovative recipe transforms canned tuna into gourmet quesadilla filling while black beans add fiber and substance. The tangy elements brighten the overall flavor profile while the combination provides complete nutrition, making these perfect for health-conscious diners wanting satisfying yet wholesome meals.
These tangy tuna black bean quesadillas are a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole wheat tortillas. It’s so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
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Ingredients
2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot Buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon unsalted butter, divided (Optional)
4 (9 inch) whole wheat tortillas
½ cup shredded Mexican cheese blend, divided
Directions
Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.
Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.
Nutrition Facts (per serving)
| 386 | Calories |
| 14g | Fat |
| 46g | Carbs |
| 28g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 386 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 8g | 42% |
| Cholesterol 57mg | 19% |
| Sodium 2229mg | 97% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5g | 19% |
| Total Sugars 2g | |
| Protein 28g | 57% |
| Vitamin C 3mg | 3% |
| Calcium 182mg | 14% |
| Iron 3mg | 17% |
| Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
