Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Taco Stew Recipe
Taco Stew creates great one-pot meals combining ground beef with tomatoes, onions, beans, corn, and taco seasoning for convenient family dinner solutions. This practical recipe simplifies meal preparation while delivering satisfying Mexican-inspired flavors and substantial nutrition. The one-pot approach minimizes cleanup while maximizing flavor development.
This taco stew is a great one-pot meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make and delicious too.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
8
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Ingredients
2 pounds ground beef
1 onion, chopped
2 (15 ounce) cans ranch-style beans
1 (15.25 ounce) can whole kernel corn
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (10 ounce) can diced tomatoes with green chile peppers
1 (1.25 ounce) package taco seasoning mix
Directions
Combine ground beef and onion in a large pot over medium-high heat; sauté until meat is browned and crumbly and onion is tender, 5 to 10 minutes; drain excess fat.
Stir in beans, corn, tomatoes with juice, tomatoes with green chile peppers, and taco seasoning; mix well. Reduce heat to medium and cook until heated through, about 15 minutes.
Nutrition Facts (per serving)
| 520 | Calories |
| 31g | Fat |
| 33g | Carbs |
| 27g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 12g | 62% |
| Cholesterol 97mg | 32% |
| Sodium 1289mg | 56% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 8g | 28% |
| Total Sugars 5g | |
| Protein 27g | 53% |
| Vitamin C 7mg | 8% |
| Calcium 71mg | 5% |
| Iron 5mg | 28% |
| Potassium 451mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
