Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Taco Soup with Black Beans Recipe
Taco soup with black beans is prepared chili-style in the slow cooker for hearty, protein-rich results that combine the best elements of tacos and soup. This satisfying preparation creates substantial meals while the slow cooker convenience eliminates constant monitoring. The chili-style approach ensures proper flavor development while black beans provide protein and fiber that make this soup completely filling and nutritious for family meals.
This taco soup with black beans is made chili-style in a slow cooker.
Prep Time:
10 mins
Cook Time:
6 hrs 5 mins
Total Time:
6 hrs 15 mins
Servings:
6
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Ingredients
1 ¼ pounds ground beef
1 large onion, chopped
1 (16 ounce) can diced tomatoes
1 (16 ounce) can whole kernel corn, drained
2 cups water
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL)
1 (8 ounce) can tomato sauce
1 (1 ounce) package taco seasoning
1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch)
Directions
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Transfer beef and onion to the bottom of a slow cooker. Stir in diced tomatoes, corn, water, beans, diced tomatoes with chiles, tomato sauce, taco seasoning, and ranch dressing mix until well combined.
Cover and cook on Low until flavors have melded, about 6 hours.
Nutrition Facts (per serving)
| 436 | Calories |
| 16g | Fat |
| 47g | Carbs |
| 26g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 436 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 6g | 31% |
| Cholesterol 58mg | 19% |
| Sodium 1872mg | 81% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 11g | 38% |
| Total Sugars 8g | |
| Protein 26g | 52% |
| Vitamin C 16mg | 18% |
| Calcium 104mg | 8% |
| Iron 6mg | 36% |
| Potassium 963mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
