Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Taco Mix with Black Beans Recipe
Taco mix with black beans creates nutritious fillings that kids absolutely gobble up while providing parents with easy-to-make, protein-rich meal solutions. This family-friendly recipe combines familiar taco flavors with additional protein and fiber from black beans. The kid-approved taste makes healthy eating significantly easier for busy parents.
My kids gobble this taco mix with black beans filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8
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Ingredients
1 pound lean ground beef
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
¼ cup water
2 tablespoons taco seasoning mix
Directions
Heat a large skillet over medium heat. Add beef; cook and stir until browned and crumbly, 5 to 7 minutes.
Stir in black beans, salsa, water, and taco seasoning; cook, stirring frequently, until heated through, 5 to 7 minutes.
Nutrition Facts (per serving)
| 182 | Calories |
| 7g | Fat |
| 14g | Carbs |
| 15g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 14% |
| Cholesterol 37mg | 12% |
| Sodium 554mg | 24% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 1g | |
| Protein 15g | 30% |
| Vitamin C 2mg | 2% |
| Calcium 33mg | 3% |
| Iron 2mg | 13% |
| Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
