Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Taco Dip with Refried Beans Recipe
This taco dip with refried beans is a hit at all parties and potlucks. If you are a cheese lover, go ahead and add extra.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
20
Yield:
1 9×13-inch pan
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Ingredients
3 (16 ounce) cans vegetarian refried beans
1 (16 ounce) container sour cream
1 (1.25 ounce) package taco seasoning mix
½ cup salsa
½ head iceberg lettuce – rinsed, dried, and chopped
2 medium tomatoes, chopped
1 medium onion, chopped
¾ cup chopped black olives
1 (8 ounce) package shredded Cheddar cheese
Directions
Spread refried beans over the bottom of a 9×13-inch glass baking dish.
Mix sour cream and taco seasoning together until combined; spread mixture over beans. Top with a layer of salsa, followed by lettuce, tomatoes, onions, and olives. Sprinkle Cheddar over top.
Nutrition Facts (per serving)
| 172 | Calories |
| 10g | Fat |
| 14g | Carbs |
| 7g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 5g | 27% |
| Cholesterol 22mg | 7% |
| Sodium 618mg | 27% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 7g | 15% |
| Vitamin C 3mg | 3% |
| Calcium 143mg | 11% |
| Iron 1mg | 8% |
| Potassium 126mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
