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September 16, 2025
Sweet Potato Black Bean Soup Recipe
Sweet Potato Black Bean Soup mixes black bean puree with chunky sweet potatoes enhanced with flavor kisses for nutritious combination and satisfying textures. This healthy recipe combines complementary flavors and textures while providing substantial plant-based protein and complex carbohydrates. The flavor enhancement creates sophisticated taste development.
This sweet potato and black bean soup mixes a black bean puree with chunky sweet potatoes. It gets a kiss of lime at the end. A mixture of Mexican flavors that will have you coming back for more.
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients
1 (32 fluid ounce) container vegetable broth
4 cups peeled and cubed sweet potatoes
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 cup mild picante sauce
1 (12 ounce) jar roasted red peppers, coarsely chopped
¼ cup chopped cilantro
1 tablespoon smoked paprika
2 medium limes, juiced
Directions
Combine vegetable broth and sweet potatoes in a pot over medium-high heat. Bring to a boil and cook until sweet potatoes are softened, about 7 minutes.
Meanwhile, combine black beans and picante sauce in a blender; blend until smooth.
Add the black bean mixture and roasted red peppers to the soup. Reduce heat. Add cilantro, smoked paprika, and lime juice. Stir soup and cook until heated through, 5 to 7 minutes.
Nutrition Facts (per serving)
| 174 | Calories |
| 1g | Fat |
| 39g | Carbs |
| 6g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 946mg | 41% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 8g | 29% |
| Total Sugars 9g | |
| Protein 6g | 13% |
| Vitamin C 45mg | 50% |
| Calcium 85mg | 7% |
| Iron 3mg | 14% |
| Potassium 557mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
