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September 16, 2025
Strawberry Lassi Recipe
Strawberry lassi creates delicious preparation that's easy to make in summer with ripe strawberries for refreshing creamy drink that captures seasonal fruit at peak flavor. This seasonal approach demonstrates how traditional Indian beverages can incorporate local and seasonal ingredients while maintaining authentic preparation methods. The delicious combination of sweet strawberries with yogurt creates perfect balance of fruit and dairy that's both refreshing and satisfying. This summer timing makes the most of peak strawberry season when fruit is most flavorful and affordable. The refreshing and creamy texture provides cooling relief during hot weather while delivering natural fruit flavors and probiotic benefits.
This delicious strawberry lassi is easy to make in the summer with ripe strawberries for a refreshing creamy drink or light dessert. Sprinkle some ground cardamom on top if you like.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
3
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Ingredients
9 ripe strawberries, rinsed
2 tablespoons white sugar
¼ cup whole milk
1 cup low-fat yogurt
3 ice cubes
ground cardamon to taste (Optional)
Directions
Cut 3 strawberries into small pieces and set aside. Place remaining strawberries and sugar into a blender; blend on high speed for 30 seconds. Pour in milk and blend another 30 seconds. Add yogurt and blend on high speed for 1 minute.
Place 1 ice cube in each of 3 glasses and pour in lassi. Top with reserved strawberry pieces and serve.
Nutrition Facts (per serving)
| 111 | Calories |
| 2g | Fat |
| 19g | Carbs |
| 5g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 6% |
| Cholesterol 7mg | 2% |
| Sodium 67mg | 3% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 18g | |
| Protein 5g | 11% |
| Vitamin C 32mg | 36% |
| Calcium 183mg | 14% |
| Iron 0mg | 2% |
| Potassium 305mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
