Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Squash Calabacitas Recipe
Squash Calabacitas recipe creates light lunch options that can also be served with cheese and tortillas, or as side dishes that showcase traditional Mexican vegetable preparation techniques. This versatile dish demonstrates how squash can be transformed into satisfying meals while the multiple serving options provide flexibility for various meal occasions. The traditional Mexican preparation ensures authentic flavors while the light quality makes this perfect for health-conscious dining.
This squash calabacitas recipe makes a light lunch. You can also serve this with cheese and tortillas, or as a side dish with your favorite Mexican food.
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Cook Mode (Keep screen awake)
Ingredients
1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
4 small zucchini, diced
1 fresh poblano chile pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen whole kernel corn
salt to taste
Directions
Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook, stirring until translucent.
Add zucchini and poblano pepper; sauté until soft. Stir in beans and corn until heated through. Season with salt to taste.
Nutrition Facts (per serving)
| 212 | Calories |
| 5g | Fat |
| 37g | Carbs |
| 10g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 212 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 818mg | 36% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 11g | 40% |
| Total Sugars 6g | |
| Protein 10g | 20% |
| Vitamin C 44mg | 48% |
| Calcium 70mg | 5% |
| Iron 3mg | 16% |
| Potassium 855mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
