Spring Salad! Recipe

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Because the title suggests, Spring Salad is a seasonal salad crammed with spring’s bounty of greens: Asparagus, snow peas, peas and cos lettuce (romaine), dotted with goats cheese for some creamy tang and a recent lemon dressing. Elegant, fairly and refreshing!

Platter with Spring Salad - with asparagus, peas, snow peas, baby cos lettuce (romaine) and goats cheese
Spring Salad! Recipe

Welcome to Day 9 of the inaugural Vacation Salad Marathon, the place I’m sharing 30 salads in a row by way of to Christmas Eve – only for one thing totally different to the standard sugar-loaded baking countdowns!!

And I really have to share this one right this moment, in any other case I’ll have to alter the title to “Summer season Salad” (right this moment’s the final day of spring)!

This can be a great, vibrantly inexperienced salad that makes probably the most of greens which can be in season throughout spring, once they’re at their least expensive and finest.

The entire level of this Salad Marathon is to share concepts for one thing extra fascinating than a dreary iceberg lettuce with tomato and cucumber routine, and this salad ticks that field!

A mixture of cooked and uncooked substances, this salad is made with blanched asparagus, snow peas and peas that are then piled onto child cos lettuce (aka romaine) leaves, dotted with gentle goats cheese and drizzled with a lemon dressing.

“Seasonal” is commonly not more than a token phrase within the meals world, however this salad’s as really seasonal because it will get!

Drizzling lemon dressing over Spring Salad - with asparagus, peas, snow peas, baby cos lettuce (romaine) and goats cheese
Spring Salad! Recipe

Right here’s a visible of what you want (which I realise I simply listed above… that is simply in case you glossed over the phrases!!😂)

Ingredients in Spring Salad - with asparagus, peas, snow peas, baby cos lettuce (romaine) and goats cheese
Spring Salad! Recipe

The greens are all conveniently blanched in the identical pot to simplify the recipe. I simply add them within the order it takes for them to cook dinner till “tender crisp”, that means they’re simply cooked: Not uncooked however nonetheless a bit crisp, somewhat than boiled to demise, soggy and unhappy.

Blanched peas, asparagus and snow peas for Spring Salad
Spring Salad! Recipe

As for the newborn cos lettuce (aka romaine), the smaller leaves can be utilized complete. For the bigger outer leaves, I like to chop it down the center, like so:

Baby Cos Lettuce / romaine for Spring Salad
Spring Salad! Recipe
Serving Spring Salad - with asparagus, peas, snow peas, baby cos lettuce (romaine) and goats cheese
Spring Salad! Recipe

There’s nothing this salad received’t pair with (Asian meals apart, actually). Alongside a fast Honey Garlic Chicken Breast, or BBQ Smothered Beef Brisket. A traditional piece of seared fish or Crispy Pores and skin Salmon (maybe with a Lemon Butter Sauce), a giant steaming bowl of Creamy Chicken Pasta or as a aspect to a summer season Marinated Vegetable Pasta Salad.

Traditional, seasonal, vibrantly inexperienced and stylish. I believe you’ll take pleasure in this one!

Spring Salad! Recipe
Spring Salad! Recipe

What’s the Vacation Salad Marathon?

That is my inaugural Christmas recipe countdown the place I’m sharing 30 salad recipes in a row till Christmas Eve – one thing utterly totally different to individuals’s regular baking countdowns!

These salads are along with my common 3 new recipes every week. As a result of aren’t you bored of the standard tomato-cucumber-lettuce backyard salad routine??

Click on right here to see all of the Vacation Salad Marathon recipes so far, or join prompt updates and also you’ll obtain a free e-mail alert each time I publish a brand new salad! 🙂

No real interest in this recipe as I used to be photographing it! Now if it have been a hunk of beef, he’d be heavy respiratory throughout it……

Dozer under shoot table
Spring Salad! Recipe
Spring Salad! Recipe

Spring Salad! Recipe

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 206 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 bunches (24 spears) asparagus , woody ends snapped off (Note 1)
  • 120g / 4oz snow peas (about 16 large or 20 smaller ones), trimmed and string removed
  • 1 head baby gem or cos lettuce (aka romaine) washed (16 leaves, Note 2)
  • 2 cups fresh or frozen peas (Note 3)
  • 90g / 3oz goats cheese
  • 1 cup (loosely packed) fresh mint leaves, , roughly torn
  • 1 tsp lemon zest (from 1 lemon)
  • 2 tbsp (30ml) lemon juice
  • 6 tbsp (90ml) extra virgin olive oil
  • 1/4 tsp each salt and pepper

Instructions

  1. Bring a large pot of water to the boil.
  2. Add snow peas to pot, boil for 1 1/2 minutes.
  3. Add the asparagus spears, boil for another 1 1/2 minutes.
  4. Add frozen peas, and boil for another 30 seconds or until the water just returns to a simmer, and peas turn bright green.
  5. Immediately drain, refresh vegetables under cold running water until cooled to stop cooking process.
  6. Remove the asparagus and snow peas, blot with paper towels to dry. Leave peas in colander to drain, giving them a toss now and then to help them dry. (It's important to dry vegetables, otherwise it dilutes the dressing and it won't stick. You could use a salad spinner with care, o just let them naturally dry which is easier.)
  7. Split the larger baby cos leaves down the middle, use the small ones whole.
  8. Cut asparagus stems in half on a slight angle.
  9. Shake Dressing ingredients in a jar.
  10. Combine vegetables in a bowl, dress and toss.
  11. Arrange salad on a platter (Note 5). Top with small chunks of goats cheese. Serve immediately!

Notes

1. Asparagus ends are fibrous and stringy. Just grab 3 or 4 and snap the ends off – it will naturally break at the right point. (If your asparagus is a bit old and floppy, this won’t work so you have to cut)
2. Lettuce – Any crisp lettuce will really do here. Baby lettuce looks nice, the way the asparagus and snow peas nestle in them. But you could easily just chop normal size cos lettuce (romaine), even iceberg or other crisp lettuce types.
But really, any leafy greens will work a treat with these vegetables and the lemon dressing. Shredded cabbage, baby spinach, rocket/arugula, mixed greens, kale (shred and marinate it using this recipe).
3. Peas – You could be a real stickler and use fresh peas here. I used frozen – I totally buy into the whole snap-frozen = better quality than old “fresh” peas thing.
4. Goats cheese – feel free to sub with other cheese like feta (preferably Danish), fresh mozzarella (tear by hand), bocconcini, or even blue cheese if that’s your thing. (Certainly is mine!)
5. For arrangement, hold back half the peas. Arrange and and then scatter over the remaining peas. Otherwise they all fall to the bottom as you arrange! You want your salad pretty and showing all the vegetables!
6. Nutrition per serving, assuming 6.

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Sarah Miller
Sarah Miller

Hi, I’m Sarah Millar!
I’m a food blogger who loves creating quick and easy recipes that bring big flavor without the fuss. Cooking doesn’t have to be complicated — and I’m here to share simple, fast food ideas that anyone can make at home. When I’m not in the kitchen, you’ll usually find me tasting new dishes, exploring cafés, or coming up with fresh food hacks to make everyday meals more fun.

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