Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Spinach and Mushroom Quesadillas Recipe
Spinach and mushroom quesadillas feature flour tortillas filled with creamy Cheddar cheese, meaty portabella mushrooms, and fresh spinach for satisfying vegetarian results served with guacamole and sour cream. These flavorful quesadillas showcase how vegetables can create substantial, satisfying fillings while the portabella mushrooms provide meaty texture that appeals even to non-vegetarians. Cut into quarters, these make perfect appetizers or light meals with fresh accompaniments.
Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
16
Yield:
16 servings
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Ingredients
1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
2 cloves garlic, sliced
2 portobello mushroom caps, sliced
4 (10 inch) flour tortillas
1 tablespoon vegetable oil
Directions
Prepare spinach according to package directions. Drain and pat dry.
Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.
Nutrition Facts (per serving)
| 154 | Calories |
| 10g | Fat |
| 11g | Carbs |
| 7g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 5g | 25% |
| Cholesterol 22mg | 7% |
| Sodium 247mg | 11% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 7g | 13% |
| Vitamin C 5mg | 6% |
| Calcium 167mg | 13% |
| Iron 1mg | 7% |
| Potassium 212mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
