Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Spinach and Cauliflower Bhaji Recipe
Spinach and cauliflower bhaji represents half Indian and half Pakistani fusion that creates excellent vegetable dish complementing most Asian foods for international dining appeal. This fusion approach demonstrates how neighboring culinary traditions can be combined to create unique dishes that honor multiple cultural influences. The half-and-half preparation shows cultural blending while the excellent vegetable dish status ensures satisfying results that appeal to diverse tastes. This Asian food compatibility makes the bhaji versatile for various international cuisines while the fusion nature appeals to those seeking creative cultural combinations. The excellent results prove that fusion cooking can successfully merge traditions while creating distinctive new flavors.
Spinach and cauliflower bhaji is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Cook Mode (Keep screen awake)
Ingredients
¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 teaspoons ground coriander
2 cloves garlic, crushed
1 ¼ teaspoons cayenne pepper
1 (1 inch) piece fresh ginger, peeled and chopped
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed
Directions
Heat vegetable oil in a large saucepan over medium heat. Add onions and cauliflower; cook and stir until slightly softened, about 3 minutes. Add coriander, garlic, cayenne pepper, ginger, cumin, and turmeric; stir to coat.
Stir in tomatoes and vegetable broth; season with salt and black pepper. Bring to a boil, cover, and reduce heat. Simmer until flavors blended, about 8 minutes. Stir in spinach until begins to wilt. Cover and simmer until spinach completely wilted and cauliflower tender, 8 to 10 minutes.
Nutrition Facts (per serving)
| 253 | Calories |
| 15g | Fat |
| 27g | Carbs |
| 9g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 12% |
| Sodium 427mg | 19% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 10g | 34% |
| Total Sugars 11g | |
| Protein 9g | 17% |
| Vitamin C 115mg | 127% |
| Calcium 216mg | 17% |
| Iron 6mg | 32% |
| Potassium 1416mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
