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September 16, 2025
Spicy Quinoa and Spinach Pulao (Pilaf) Recipe
Spicy quinoa and spinach pulao features Indian flavors using quinoa rather than rice for added protein while creating nutritious grain-based pilaf that supports healthy eating. This innovative preparation demonstrates how traditional pilaf techniques can be adapted for contemporary nutritional goals while maintaining authentic Indian spice combinations. The quinoa substitution provides complete protein while the Indian flavors ensure traditional taste and cultural authenticity. This added protein content makes the dish suitable for those seeking nutritious alternatives while the spicy preparation appeals to those who appreciate bold flavors. The healthy pilaf nature proves that nutritious eating can be absolutely delicious and satisfying.
This spicy quinoa pulao with Indian flavors is made with quinoa rather than rice for added protein!
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients
2 tablespoons olive oil
1 teaspoon cumin seeds (jeera)
2 teaspoons minced garlic
1 ½ teaspoons ground cumin (jeera)
1 ½ teaspoons ground coriander (dhana)
1 ½ teaspoons chile powder
1 teaspoon minced ginger
¾ teaspoon minced Thai chile pepper
¼ teaspoon pav bhaji masala
¼ teaspoon ground turmeric (haldi)
1 yellow onion, diced
1 ½ vine-ripened tomatoes, diced
4 cups finely chopped fresh spinach
3 cups water
1 ½ cups uncooked quinoa
1 cup chopped fresh cilantro, or to taste
1 lemon, cut into wedges
Directions
Heat olive oil in a large wok over medium heat. Add cumin seeds and let sizzle for 30 seconds. Add garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in onion; saute until translucent, about 5 minutes. Stir in tomatoes and cook until the tomato smell goes away. Mix in spinach; cook until wilted, 2 to 3 minutes.
Pour water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.
Nutrition Facts (per serving)
| 354 | Calories |
| 12g | Fat |
| 55g | Carbs |
| 12g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 8% |
| Sodium 47mg | 2% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 9g | 32% |
| Total Sugars 4g | |
| Protein 12g | 24% |
| Vitamin C 47mg | 52% |
| Calcium 130mg | 10% |
| Iron 5mg | 30% |
| Potassium 881mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
