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September 16, 2025
Spicy Lentil Quinoa Curry Recipe
Spicy lentil quinoa curry packs incredible flavor and nutrition into this adaptable recipe that can be customized for different dietary needs. This protein-rich dish combines hearty lentils with nutritious quinoa for a satisfying plant-based meal that's both filling and healthy. The adaptable nature of this recipe means you can adjust spice levels and ingredients based on personal preferences and available ingredients. This nutritious combination provides complete proteins while delivering bold flavors that satisfy curry cravings. The healthy ingredients make this curry perfect for those seeking nutritious comfort food that doesn't compromise on taste.
There’s lots of flavor packed into this spicy lentil quinoa curry! This recipe is very adaptable and can be made to fit your preferences. You can also change up the veggies you use, alter the amount of spice, etc.
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
4
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Ingredients
1 tablespoon olive oil
1 cup diced onion
1 cup chopped mushrooms
½ cup chopped carrots
3 cloves garlic, minced
4 cups vegetable broth
1 cup water
1 cup dry green lentils
½ cup quinoa
2 tablespoons tomato paste
2 tablespoons curry powder
1 tablespoon ground red chile pepper
1 tablespoon ground cumin
1 tablespoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon garam masala (Indian spice blend)
1 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 dash ground black pepper, or to taste
¼ cup milk
1 tablespoon butter
Directions
Heat olive oil in a large saucepan over medium heat. Add onion; cook and stir onion in hot oil until translucent, about 3 minutes. Mix in mushrooms, carrots, and garlic; cook until flavors combine, about 2 minutes.
Stir vegetable broth, water, lentils, quinoa, tomato paste, curry powder, chili powder, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and pepper into the saucepan. Reduce heat to medium-low and cover; let simmer until vegetables are cooked through, about 40 minutes.
Stir in milk and butter. Replace the lid and cook until lentils are tender, about 5 minutes.
Cook’s Notes:
Cooking oil can be substituted for olive oil; other types of lentils can be substituted for dry green lentils; heavy whipping cream can be substituted for milk, if desired.
Garam masala can be found at your local Indian grocery store or in some large chain grocery stores.
Omit butter and cream to make it vegan; it will still taste great.
Nutrition Facts (per serving)
| 403 | Calories |
| 10g | Fat |
| 61g | Carbs |
| 20g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 15% |
| Cholesterol 9mg | 3% |
| Sodium 1158mg | 50% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 21g | 74% |
| Total Sugars 9g | |
| Protein 20g | 39% |
| Vitamin C 10mg | 12% |
| Calcium 137mg | 11% |
| Iron 8mg | 44% |
| Potassium 985mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
