Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Spicy Lentil Nachos Recipe
Spicy lentil nachos create meatless preparations that come together easily when money and time are tight through budget-friendly protein alternatives and efficient cooking methods. This economical recipe provides substantial nutrition while maintaining satisfying flavors and textures. The lentil base creates filling, protein-rich alternatives to expensive meat options.
Meatless nachos that come together easily when money and time are tight.
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients
1 teaspoon coconut oil
1 cup finely chopped onion
1 clove garlic, minced
1 cup dried lentils
2 ½ cups chicken broth
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
salt and ground black pepper to taste
1 cup cooked black beans
1 cup corn kernels
1 cup salsa
1 cup shredded Monterey Jack cheese
1 (13.5 ounce) package tortilla chips
Directions
Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.
Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.
Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.
Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.
Nutrition Facts (per serving)
| 883 | Calories |
| 34g | Fat |
| 119g | Carbs |
| 34g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 883 | |
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 9g | 47% |
| Cholesterol 25mg | 8% |
| Sodium 971mg | 42% |
| Total Carbohydrate 119g | 43% |
| Dietary Fiber 27g | 97% |
| Total Sugars 7g | |
| Protein 34g | 67% |
| Vitamin C 11mg | 12% |
| Calcium 464mg | 36% |
| Iron 9mg | 48% |
| Potassium 1261mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
