Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Spicy Lentil Guacamole
Spicy lentil guacamole uses cooked sprouted green lentils for extra flavor and texture additions that boost protein content in healthy guacamole alternatives. This nutritious recipe enhances traditional guacamole through plant-based protein additions while maintaining beloved creamy characteristics. The lentil inclusion creates substantial, satisfying dips with enhanced nutrition.
Cooked sprouted green lentils bring extra flavor and texture to this spicy guacamole with jalapeno peppers and fresh lime juice.
Prep Time:
40 mins
Total Time:
40 mins
Servings:
8
Yield:
3 cups
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Ingredients
2 ripe avocados, pitted and peeled
1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely chopped
¼ cup finely chopped red onion
1 ½ tablespoons fresh lime juice, or more to taste
¾ teaspoon salt
1 tablespoon minced cilantro
Directions
Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.
Tips
*Substitute with 1 (10 oz.) can diced tomatoes and green chilies, drained, for the chopped Roma tomatoes and chopped jalapeno.
Nutrition Facts (per serving)
| 76 | Calories |
| 1g | Fat |
| 14g | Carbs |
| 5g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 76 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Sodium 224mg | 10% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Protein 5g | 10% |
| Vitamin C 4mg | 5% |
| Calcium 4mg | 0% |
| Iron 0mg | 1% |
| Potassium 53mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
