Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Spicy Fish Soup Recipe
Spicy Fish Soup delivers delicious preparations that are low in fat, influenced by growing up on the Texas/Mexico border with regional food preferences. This healthy recipe showcases border cooking influences while providing lean protein alternatives and authentic regional spice combinations. The border heritage ensures genuine Tex-Mex characteristics.
This is a delicious fish soup that’s low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also add a splash of hot pepper sauce to each bowl.
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
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Ingredients
cooking spray
½ medium onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup medium shrimp, peeled and deveined
½ pound cod fillets, cut into chunks
¾ cup plain nonfat yogurt
Directions
Gather all ingredients.
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Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes.
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Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
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Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes.
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Gradually stir in yogurt until heated through.
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Nutrition Facts (per serving)
| 146 | Calories |
| 2g | Fat |
| 12g | Carbs |
| 19g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 46mg | 15% |
| Sodium 874mg | 38% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 8g | |
| Protein 19g | 39% |
| Vitamin C 45mg | 50% |
| Calcium 156mg | 12% |
| Iron 4mg | 21% |
| Potassium 682mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
