Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Spicy Black Bean Salad Recipe
Spicy black bean salad works great with tortilla chips when served chilled, providing protein-rich options that work as both salad and party appetizer for versatile entertaining. This dual-purpose preparation showcases how salads can function as dips while the chilled serving ensures optimal flavor development. The spicy element adds excitement while black beans provide substantial nutrition and satisfying texture.
This spicy black bean salad recipe is great with tortilla chips. Serve it chilled.
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
10
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Ingredients
2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper
Directions
Combine black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts (per serving)
| 221 | Calories |
| 12g | Fat |
| 25g | Carbs |
| 7g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 8% |
| Sodium 805mg | 35% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 7g | 26% |
| Total Sugars 3g | |
| Protein 7g | 14% |
| Vitamin C 6mg | 7% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 421mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
