Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Southwestern Breakfast Burrito
Southwestern breakfast burritos provide quick and easy low-carb morning meals packed with plenty of protein and fiber for sustained energy throughout the day. This tasty breakfast option combines southwestern flavors with nutritious ingredients that create satisfying meals without heavy carbohydrates. The balanced nutrition and bold flavors make these perfect for health-conscious breakfast lovers who refuse to compromise on taste or satisfaction.
This low carb breakfast is quick and easy. This is a tasty breakfast with plenty of protein and fiber. Take the tortillas out of the refrigerator so that can come to room temperature while you prepare the filling.
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
2 breakfast burritos
Cook Mode (Keep screen awake)
Ingredients
2 low carb whole wheat tortillas
4 eggs
2 tablespoons cream
1 pinch salt and white pepper
¼ teaspoon cumin powder
½ tablespoon butter
1 ½ tablespoons salsa, chunky style
2 ounces Cheddar cheese, shredded
Directions
In a mixing bowl, beat the eggs with the cream, salsa, cumin and a pinch of salt and pepper.
In a non stick skillet over medium-high heat, melt the butter and then scramble the eggs. Just before they are set, add the cheese and fold-in until it begins to melt.
Lay the tortillas on a flat surface. Divide the eggs equally between the two and place on the bottom third of each tortilla. Fold the bottom third over tucking in. Fold in the two sides and then roll up. Serve.
Green Chile Variation
If you are not on the run and can afford a few extra carbs, then try placing these burritos into a casserole dish, spoon 2 tablespoon of 505 Green Chile Sauce over each and heat in a 350 degrees F (175 degrees C) oven for about ten minutes. Add a dollop of sour cream and serve.
Nutrition Facts (per serving)
| 388 | Calories |
| 30g | Fat |
| 13g | Carbs |
| 25g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 14g | 72% |
| Cholesterol 430mg | 143% |
| Sodium 595mg | 26% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 8g | 29% |
| Total Sugars 1g | |
| Protein 25g | 50% |
| Vitamin C 0mg | 0% |
| Calcium 274mg | 21% |
| Iron 2mg | 13% |
| Potassium 215mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
