Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Southwestern Black Bean Stew Recipe
Southwestern Black Bean Stew creates mild preparations with distinctive Southwest flair through protein-rich black beans and regional seasoning combinations for satisfying vegetarian options. This nutritious recipe showcases Southwestern cooking techniques while providing substantial plant-based protein sources. The mild preparation accommodates sensitive palates while maintaining authentic flavors.
A mild stew with a flair, from the southwest.
Servings:
6
Yield:
6 servings
Cook Mode (Keep screen awake)
Ingredients
1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, undrained
1 (6 ounce) can tomato paste
1 ½ cups water
½ cup sour cream
2 (8 ounce) packages shredded Cheddar cheese
Directions
In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts (per serving)
| 635 | Calories |
| 39g | Fat |
| 34g | Carbs |
| 39g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 635 | |
| % Daily Value * | |
| Total Fat 39g | 50% |
| Saturated Fat 22g | 110% |
| Cholesterol 133mg | 44% |
| Sodium 1596mg | 69% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 6g | 23% |
| Total Sugars 7g | |
| Protein 39g | 77% |
| Vitamin C 7mg | 8% |
| Calcium 602mg | 46% |
| Iron 5mg | 26% |
| Potassium 638mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
