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September 16, 2025
Southwest Chicken Recipe
Southwest Chicken features chicken breasts with black beans, corn, chile peppers, and tomatoes for low-fat, easy, and quick preparations served over cooked rice. This healthy recipe combines Southwestern flavors with lean protein and nutritious vegetables for complete, balanced meals. The quick preparation accommodates busy schedules while maintaining nutritional value.
Southwest chicken breasts with black beans, corn, chile peppers, and tomatoes. Low-fat, easy, and quick. Serve over hot cooked rice if desired.
Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
4
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Ingredients
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin
Directions
Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.
Add tomatoes with green chiles, black beans, and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear, 25 to 30 minutes.
Sprinkle with cumin before serving.
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Nutrition Facts (per serving)
| 310 | Calories |
| 6g | Fat |
| 28g | Carbs |
| 35g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 68mg | 23% |
| Sodium 863mg | 38% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 8g | 27% |
| Total Sugars 2g | |
| Protein 35g | 70% |
| Vitamin C 6mg | 7% |
| Calcium 65mg | 5% |
| Iron 4mg | 21% |
| Potassium 463mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
