Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Skinny Enchilada Casserole Recipe
Skinny enchilada casserole delivers quick and easy preparation with options to substitute half the cheese for lighter, healthier Mexican meal alternatives. This diet-conscious recipe maintains authentic enchilada flavors while reducing calories through smart ingredient substitutions. The casserole format simplifies preparation while accommodating various dietary preferences and restrictions.
This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
10
Yield:
10 servings
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Ingredients
¾ pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can 98% fat-free condensed cream of mushroom soup
1 (10.75 ounce) can 98% fat-free condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers
10 (6 inch) corn tortillas, torn into bite-sized pieces
12 ounces shredded Cheddar-Monterey Jack cheese blend
salt and ground black pepper to taste
Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch casserole dish.
Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
Bake in the preheated oven until golden and bubbly, about 30 minutes.
Nutrition Facts (per serving)
| 294 | Calories |
| 17g | Fat |
| 20g | Carbs |
| 17g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 10g | 50% |
| Cholesterol 58mg | 19% |
| Sodium 794mg | 35% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| Protein 17g | 33% |
| Vitamin C 3mg | 3% |
| Calcium 37mg | 3% |
| Iron 1mg | 6% |
| Potassium 175mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
