Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Sincronizada Recipe
Sincronizadas represent traditional quesadillas made with ham and cheese that were a common light meal in certain parts of Mexico where this regional specialty developed. This authentic preparation showcases how simple ingredients can create satisfying meals through proper technique and traditional methods. The combination of ham and cheese provides classic flavors that have satisfied Mexican families for generations while the light meal format makes these perfect for quick lunches.
Sincronizadas are quesadillas made with ham and cheese. They were a common light meal in the part of Mexico where I stayed this year and make a quick and easy breakfast or lunch. Serve with your favorite salsa or canned chile slices.
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 sincronizada
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Ingredients
2 (8 inch) flour tortillas
¼ cup shredded Monterey Jack cheese
2 slices ham
Directions
Warm a griddle or a flat pan over medium heat. Sprinkle 1/2 of the Monterey Jack cheese over 1 of the tortillas, add ham, and sprinkle the rest of the cheese over the ham. Top with the second tortilla.
Cook sincronizada on the griddle or flat pan until tortillas are lightly toasted and the cheese has melted, turning with a spatula or tongs to toast both sides, 2 to 3 minutes per side.
Nutrition Facts (per serving)
| 534 | Calories |
| 22g | Fat |
| 58g | Carbs |
| 25g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 534 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 46% |
| Cholesterol 57mg | 19% |
| Sodium 1569mg | 68% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 25g | 50% |
| Vitamin C 2mg | 2% |
| Calcium 364mg | 28% |
| Iron 4mg | 24% |
| Potassium 351mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
