Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Simple Sweet and Spicy Chicken Wraps Recipe
Simple Sweet and Spicy Chicken Wraps feature creamy sauce made with mayo, honey, and cucumber to create easy summer meal solutions with perfect flavor balance. This refreshing recipe combines sweet and spicy elements while providing cooling cucumber contrast for hot weather dining. The simple preparation makes this ideal for casual summer entertaining.
These spicy chicken wraps have a creamy sauce made with mayo, honey, and cucumber to create an easy summer meal that will rock your taste buds!
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
8
Yield:
8 wraps
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Ingredients
Sauce:
½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
Wraps:
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves – cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves
Directions
Make the sauce: Mix mayonnaise, cucumber, honey, cayenne pepper, and black pepper together in a bowl until smooth. Cover and refrigerate until needed.
Make the wraps: Heat olive oil in a skillet on medium-high heat. Add chicken strips; cook and stir until they start to turn golden and are no longer pink in the middle, about 8 minutes. Stir in salsa, honey, and cayenne pepper. Reduce the heat to medium-low; simmer, stirring occasionally, until flavors have blended, about 5 minutes.
Stack tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
Spread each tortilla with 1 tablespoon mayonnaise-cucumber sauce, top with a layer of spinach, and arrange about 1/2 cup of the chicken mixture on top.
Fold the bottom of each tortilla up about 2 inches, and start rolling from the right side. When wrap is halfway rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
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Nutrition Facts (per serving)
| 488 | Calories |
| 23g | Fat |
| 45g | Carbs |
| 27g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 488 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 4g | 21% |
| Cholesterol 57mg | 19% |
| Sodium 791mg | 34% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 13% |
| Total Sugars 7g | |
| Protein 27g | 53% |
| Vitamin C 11mg | 12% |
| Calcium 146mg | 11% |
| Iron 4mg | 23% |
| Potassium 576mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
