Seven Layer Party Dip Recipe

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5.0 (1026)

This 7-layer dip with meat is a great party dip because it tastes best served at room temperature. You can set it out on the table with tortilla chips and just let everyone dive in!

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
15
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Ingredients

1/2x
1x
2x

Original recipe (1X) yields 15 servings

  • 1 ½ pounds ground beef

  • 1 (16 ounce) can refried beans

  • 4 cups shredded Cheddar-Monterey Jack cheese blend

  • 1 (8 ounce) container sour cream

  • 1 cup guacamole

  • 1 cup salsa

  • 1 (2.25 ounce) can black olives, chopped

  • ½ cup chopped tomatoes

  • ½ cup chopped green onions

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and set aside to cool to room temperature.

  2. Spread beans on the bottom of a 9×13-inch glass dish or a serving platter. Sprinkle 2 cups of shredded cheese on top of beans. Spoon beef on top of cheese. Spread sour cream carefully on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle with remaining 2 cups shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.

  3. Serve immediately, or refrigerate overnight and serve cold.

    Seven Layer Party Dip Recipe

Nutrition Facts (per serving)

278 Calories
20g Fat
9g Carbs
17g Protein
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Nutrition Facts
Servings Per Recipe 15
Calories 278
% Daily Value *
Total Fat 20g25%
Saturated Fat 11g55%
Cholesterol 63mg21%
Sodium 447mg19%
Total Carbohydrate 9g3%
Dietary Fiber 3g10%
Total Sugars 1g
Protein 17g34%
Vitamin C 6mg6%
Calcium 45mg3%
Iron 2mg9%
Potassium 343mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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John Davis
John Davis

Hi, I’m John Davis!
Food has always been my favorite way to connect with people, and that’s why I started blogging about it. I love sharing quick, creative recipes that prove cooking at home can be just as exciting as eating out. Whether it’s a speedy weeknight dinner or a fun snack, I enjoy keeping things simple, flavorful, and approachable for everyone. When I’m not experimenting in the kitchen, I’m usually exploring new cuisines or hunting for fresh inspiration at local markets.

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