Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
Scrambled Eggs, Cheese, and Avocado Tortilla Bowl combines fluffy scrambled eggs with melted cheese topped by sea salt-dusted avocados in crispy tortilla shells. This protein-rich breakfast bowl provides complete morning nutrition while offering customizable toppings like paprika and salsa. The tortilla shell creates an edible container that eliminates dishwashing while adding authentic Mexican flavors.
Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.
Prep Time:
10 mins
Cook Time:
6 mins
Additional Time:
2 mins
Total Time:
18 mins
Servings:
1
Yield:
1 large bowl
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Ingredients
1 (10 inch) soft flour tortilla
2 eggs
½ teaspoon milk
½ teaspoon butter (Optional)
¼ cup shredded Mexican cheese blend, or more to taste
½ avocado – peeled, pitted, and diced
¼ cup salsa, or to taste (Optional)
1 pinch paprika, or to taste (Optional)
1 pinch sea salt
Directions
Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Cook’s Note:
Substitute butter with margarine, if desired.
Any kind of milk can be used for this recipe.
Nutrition Facts (per serving)
| 690 | Calories |
| 43g | Fat |
| 51g | Carbs |
| 29g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 690 | |
| % Daily Value * | |
| Total Fat 43g | 55% |
| Saturated Fat 15g | 77% |
| Cholesterol 410mg | 137% |
| Sodium 1574mg | 68% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 10g | 37% |
| Total Sugars 5g | |
| Protein 29g | 58% |
| Vitamin C 12mg | 13% |
| Calcium 391mg | 30% |
| Iron 9mg | 51% |
| Potassium 976mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
