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September 16, 2025
Savory Lassi Recipe
Savory lassi serves as wonderful accompaniment for spicy Indian or even Mexican meals, providing cooling relief that helps balance heat and aids digestion effectively. This savory preparation demonstrates how lassi can be adapted beyond sweet versions to complement spicy foods through cooling, yogurt-based refreshment. The wonderful accompaniment status shows how certain beverages are specifically designed to enhance dining experiences rather than serve as standalone drinks. This spicy meal pairing makes savory lassi valuable for various cuisines beyond Indian, including Mexican food that benefits from cooling accompaniments. The cooling properties provide both physical relief and digestive support when enjoying heavily spiced meals.
Wonderful accompaniment for a spicy Indian or even Mexican meal.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients
1 cup plain yogurt
½ cup water
½ cup milk
1 teaspoon ground cumin
1 teaspoon chopped cilantro leaves
⅔ teaspoon salt
1 pinch black pepper
Directions
Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.
Nutrition Facts (per serving)
| 113 | Calories |
| 3g | Fat |
| 12g | Carbs |
| 9g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 2g | 10% |
| Cholesterol 12mg | 4% |
| Sodium 890mg | 39% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Protein 9g | 17% |
| Vitamin C 1mg | 2% |
| Calcium 310mg | 24% |
| Iron 1mg | 6% |
| Potassium 407mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
