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September 16, 2025
Salty Cumin Lassi Recipe
Salty cumin lassi creates refreshing yogurt drink that's great for diets while providing digestive benefits and savory alternative to sweet lassi preparations. This diet-friendly approach demonstrates how traditional yogurt beverages can support weight management goals through protein content and probiotic benefits. The refreshing nature provides cooling relief while the cumin adds digestive properties that make this beverage particularly beneficial after meals. This great-for-diets quality makes the lassi suitable for those monitoring caloric intake while still enjoying flavorful, satisfying beverages. The savory profile appeals to those who prefer less sweet options while maintaining authentic Indian beverage traditions and health benefits.
A refreshing yogurt drink. Great for diets.
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients
2 tablespoons cumin seeds
2 cups ice cubes
1 cup nonfat milk
3 cups nonfat plain yogurt
½ teaspoon salt, or to taste
Directions
Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.
Nutrition Facts (per serving)
| 136 | Calories |
| 1g | Fat |
| 19g | Carbs |
| 13g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 2% |
| Cholesterol 5mg | 2% |
| Sodium 467mg | 20% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 17g | |
| Protein 13g | 26% |
| Vitamin C 2mg | 2% |
| Calcium 475mg | 37% |
| Iron 2mg | 13% |
| Potassium 622mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
