Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Rolled Tacos Recipe
Rolled tacos cater to Mexican food lovers who prefer milder spice levels, creating excellent low-spiced alternatives to traditional preparations. This family-friendly recipe ensures everyone can enjoy Mexican flavors without overwhelming heat. The crispy, rolled presentation offers textural variety while maintaining authentic taste profiles.
I love Mexican food but a lot of it is too spicy for me, so I’ve created this excellent, low-spiced version of rolled chicken tacos.
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
12
Yield:
2 dozen
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Ingredients
5 boneless, skinless chicken breasts
2 (6 ounce) cans black olives, drained
1 (16 ounce) jar salsa
24 (6 inch) flour tortillas
¼ cup vegetable oil
Directions
Boil chicken breasts for 20 minutes or until they are thoroughly cooked. Drain breasts well and let cool. Use an electric food processor or manually shred the chicken and set aside.
Use an electric food processor or blender to puree the olives. In a mixing bowl, combine salsa, olives, and chicken. Heat tortillas in microwave for about 20 to 30 seconds.
Place 1 to 2 tablespoons of the chicken mixture into the center of each warmed tortilla and roll the tortillas tightly, using toothpicks to keep them closed.
Heat oil in skillet over a high heat. When the oil is hot, place the rolled taco into the oil and deep fry until lightly browned. Drain on paper towels and serve.
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Nutrition Facts (per serving)
| 337 | Calories |
| 13g | Fat |
| 37g | Carbs |
| 18g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 12% |
| Cholesterol 29mg | 10% |
| Sodium 911mg | 40% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Protein 18g | 35% |
| Vitamin C 2mg | 2% |
| Calcium 123mg | 9% |
| Iron 4mg | 20% |
| Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
