Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Roasted Indian-Spiced Vegetables
Roasted Indian-spiced vegetables deliver pop of flavor and hint of heat from garam masala, the aromatic and well-known spice blend that transforms ordinary vegetables. This vibrant preparation demonstrates how roasting concentrates vegetable flavors while Indian spices add complexity and warming qualities that make healthy eating exciting. The pop of flavor comes from proper spice application while the hint of heat provides gentle warmth without overwhelming natural vegetable tastes. This garam masala usage ensures authentic Indian flavoring while the aromatic qualities create sensory appeal that makes vegetables absolutely irresistible. The roasting method caramelizes vegetables while allowing spices to penetrate completely for maximum flavor impact.
These Indian-inspired spiced vegetables have a pop of flavor and a hint of heat from garam masala, the aromatic, well-known Indian spice blend.
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Cook Mode (Keep screen awake)
Ingredients
3 tablespoons olive oil
2 teaspoons garam masala
1 teaspoon salt
2 medium potatoes, peeled and cut into 1-inch cubes
2 cups cauliflower florets
1 medium yellow onion, cut into 1/2-inch wedges
2 tablespoons minced cilantro
Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle vegetables with oil mixture and toss to coat; spread onto the prepared baking sheet.
Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.
Tips
If you cannot find garam masala in the international section of your grocery store or specialty market, there are many recipes available online to make your own.
Nutrition Facts (per serving)
| 199 | Calories |
| 11g | Fat |
| 25g | Carbs |
| 4g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 11g | 13% |
| Saturated Fat 2g | 8% |
| Sodium 607mg | 26% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 5g | 16% |
| Total Sugars 3g | |
| Protein 4g | 7% |
| Vitamin C 48mg | 53% |
| Calcium 38mg | 3% |
| Iron 1mg | 7% |
| Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
