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September 16, 2025
Refried Beans Without the Refry Recipe
Refried beans without the refry process become incredibly simple when prepared in a slow cooker, yielding flavorful, fat-free results that rival traditional preparations. This healthier approach eliminates added fats while maintaining authentic taste through proper seasoning and slow cooking techniques. The convenient preparation method ensures consistent results while the fat-free nature makes these perfect for health-conscious diners wanting authentic Mexican flavors without guilt.
Refried beans are simple to make when cooked in a slow cooker. This recipe yields flavorful, fat-free refried beans seasoned with garlic, jalapeño, and cumin.
Prep Time:
15 mins
Cook Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
15
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Ingredients
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Directions
Gather all ingredients.
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Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
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Cook on High until beans are very tender, about 8 hours; add more water as needed.
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Strain beans and reserve cooking liquid.
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Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
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Enjoy!
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Recipe Tip
If more than 1 cup water has evaporated during cooking in step 2, then the temperature is too high.
Nutrition Facts (per serving)
| 139 | Calories |
| 1g | Fat |
| 25g | Carbs |
| 9g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 785mg | 34% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 6g | 22% |
| Total Sugars 1g | |
| Protein 9g | 17% |
| Vitamin C 4mg | 4% |
| Calcium 53mg | 4% |
| Iron 2mg | 12% |
| Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
