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September 16, 2025
Red Lentil Curry Recipe
Red lentil curry creates rich and hearty preparation that works perfectly as main meal rather than side dish, providing protein-packed satisfaction through lentil nutrition. This substantial curry demonstrates how legumes can create filling meals that satisfy hunger while delivering complete nutrition through plant-based protein. The rich and hearty nature makes this curry suitable for main course dining while the versatility allows it to complement other dishes. This main meal capability shows how lentil curries can provide complete nutrition without requiring additional protein sources. The satisfying quality proves that vegetarian curries can be just as filling and nutritious as meat-based versions when properly prepared.
This red lentil curry is rich and hearty. It’s great as a main meal rather than a side dish like the more traditional Indian dhal. Don’t let the ingredient list faze you — this is an easy dish to make. This dish is excellent served with basmati rice.
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
8
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Ingredients
2 cups red lentils
3 cups water, or more as needed
1 tablespoon vegetable oil
1 large onion, diced
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree
Directions
Gather all ingredients.
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Wash lentils in cold water until water runs clear.
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Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. Cover and simmer, adding water as needed to keep lentils covered, until tender, 15 to 20 minutes. Drain.
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Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
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Mix together curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a large bowl; stir into onions.
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Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
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Stir in tomato puree and lentils; cook until warmed through.
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Serve and enjoy!
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Nutrition Facts (per serving)
| 192 | Calories |
| 3g | Fat |
| 33g | Carbs |
| 12g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 572mg | 25% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 11g | 40% |
| Total Sugars 7g | |
| Protein 12g | 24% |
| Vitamin C 9mg | 10% |
| Calcium 44mg | 3% |
| Iron 6mg | 31% |
| Potassium 727mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
