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September 16, 2025
Raita Recipe
Raita recipe creates preparation usually considered Indian salad that serves perfectly with any spicy dish, providing cooling accompaniment and digestive benefits through yogurt base. This traditional preparation demonstrates how yogurt-based dishes can provide cooling relief while adding nutritional value and probiotic benefits to spicy meals. The Indian salad classification shows versatility while the spicy dish pairing makes raita essential for authentic Indian dining experiences. This cooling nature provides both physical relief and flavor balance that makes heavily spiced foods more enjoyable and accessible. The digestive properties make raita valuable for supporting comfortable eating when enjoying rich, spiced Indian cuisine.
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
4
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Ingredients
1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste
Directions
Whisk together yogurt, sour cream, cumin, paprika, and garlic in a salad bowl.
Add cucumbers and tomatoes; toss and chill at least 30 minutes before serving.
Nutrition Facts (per serving)
| 196 | Calories |
| 14g | Fat |
| 13g | Carbs |
| 6g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 9g | 45% |
| Cholesterol 33mg | 11% |
| Sodium 65mg | 3% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 6g | |
| Protein 6g | 11% |
| Vitamin C 10mg | 11% |
| Calcium 179mg | 14% |
| Iron 1mg | 6% |
| Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
