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September 16, 2025
Quorn and Chickpea Curry Recipe
Quorn and chickpea curry offers a satisfying vegetarian option when you want something more substantial than just vegetables in your curry preparations. This easy recipe combines Quorn (meat substitute) with protein-rich chickpeas for a filling and nutritious plant-based meal. The combination provides varied textures while delivering substantial protein content that satisfies even dedicated meat lovers. This innovative approach to vegetarian curry demonstrates how modern meat alternatives can be successfully incorporated into traditional Indian cooking. The easy preparation method makes this protein-rich curry perfect for busy families seeking healthy, satisfying meals without meat.
If you ever fancy a curry that contains more than just vegetables, then try this Quorn recipe — it’s easy to make and tastes great! Best served with Pilau/Basmati rice.
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
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Ingredients
2 tablespoons vegetable oil
1 (12 ounce) package Quorn™ Chicken-Style Recipe Tenders
1 medium onion, chopped
3 cloves garlic, crushed
½ teaspoon cumin seed
½ teaspoon black mustard seed
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
2 teaspoons tomato puree
1 (8 ounce) can chickpeas (garbanzo beans), drained
1 (14 ounce) can diced tomatoes
1 cup vegetable broth
1 teaspoon garam masala
Directions
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts (per serving)
| 273 | Calories |
| 10g | Fat |
| 31g | Carbs |
| 17g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 9% |
| Sodium 1471mg | 64% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 8g | 29% |
| Total Sugars 6g | |
| Protein 17g | 34% |
| Vitamin C 18mg | 20% |
| Calcium 54mg | 4% |
| Iron 3mg | 14% |
| Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
