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September 16, 2025
Quick Whole Wheat Chapati Recipe
Quick whole wheat chapati creates unleavened bread that's traditionally eaten in India while serving perfectly as wrap alternative for versatile meal preparation. This healthy bread option provides whole grain nutrition while offering authentic Indian flavors that complement curry dishes and various fillings. The unleavened nature makes this bread quick to prepare while the whole wheat base ensures nutritional benefits beyond refined flour alternatives. This wrap usage demonstrates how traditional Indian breads can adapt to modern dining preferences and convenience needs. The quick preparation method makes fresh, homemade bread accessible for busy families who want healthy alternatives to commercial bread products.
Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
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Ingredients
2 ½ cups whole wheat flour
¾ teaspoon salt
1 cup water
Directions
Mix flour and salt together in a bowl. Stir in water to form a soft dough.
Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.
Nutrition Facts (per serving)
| 127 | Calories |
| 1g | Fat |
| 27g | Carbs |
| 5g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 221mg | 10% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 0g | |
| Protein 5g | 10% |
| Calcium 14mg | 1% |
| Iron 2mg | 8% |
| Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
