Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Peanut Butter Banana Quesadilla Recipe
Peanut butter banana quesadillas create light yet satisfying breakfast options using two longtime kitchen staples in creative, comforting combination that appeals to all ages. This sweet breakfast alternative transforms familiar flavors into something new while maintaining the nostalgic appeal of peanut butter and banana pairings. The quesadilla format makes these more interesting than regular sandwiches while providing protein and natural sweetness for energizing morning meals.
These peanut butter banana quesadillas are a light yet satisfying breakfast concoction made with two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating them with your hands.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
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Ingredients
4 tablespoons peanut butter
2 (8 inch) flour tortillas
1 banana, sliced
cooking spray
Directions
Spread 2 tablespoons peanut butter onto each tortilla. Top one tortilla with banana slices, then cover with remaining tortilla, peanut butter-side down.
Spray cooking spray into a skillet and heat over medium heat. Place quesadilla into the hot skillet and cook until lightly browned, about 3 minutes per side. Cut in half to serve.
Nutrition Facts (per serving)
| 403 | Calories |
| 20g | Fat |
| 47g | Carbs |
| 13g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 403 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 4g | 22% |
| Sodium 383mg | 17% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 10g | |
| Protein 13g | 26% |
| Vitamin C 5mg | 6% |
| Calcium 36mg | 3% |
| Iron 2mg | 13% |
| Potassium 485mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
