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September 16, 2025
Palak Paneer (Spinach Curry)
Palak paneer brings authentic southern Indian flavors with this spinach curry recipe shared by a co-worker from Bangalore for easy home preparation. This regional specialty showcases how South Indian cooks prepare the beloved spinach and paneer combination with their own distinctive techniques. The Bangalore-style preparation offers a unique perspective on this popular dish that differs from North Indian versions. This easy recipe makes authentic South Indian palak paneer accessible to home cooks who want genuine regional flavors. The co-worker's authentic recipe ensures you get genuine Bangalore-style cooking that represents true South Indian culinary traditions.
Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Yield:
2 servings
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Ingredients
2 tablespoons vegetable oil, divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
¾ cup chopped onion
2 green chile peppers, chopped
2 teaspoons chopped garlic
2 tomatoes, chopped
½ cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer, cubed
Directions
Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.
Nutrition Facts (per serving)
| 333 | Calories |
| 20g | Fat |
| 23g | Carbs |
| 19g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 6g | 28% |
| Cholesterol 17mg | 6% |
| Sodium 7499mg | 326% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 6g | 21% |
| Total Sugars 9g | |
| Protein 19g | 38% |
| Vitamin C 145mg | 161% |
| Calcium 190mg | 15% |
| Iron 4mg | 20% |
| Potassium 963mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
