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September 16, 2025
Onion Tamarind Chutney
Onion tamarind chutney represents delicious South Indian tradition, served classically with idlis or dosa (the famous Indian rice pancake) for authentic regional dining. This traditional preparation showcases the tangy, complex flavors that characterize South Indian cuisine and condiment making. The specific pairing with idlis and dosa demonstrates how regional chutneys are designed to complement particular foods. This delicious chutney provides the perfect acidic contrast to mild rice-based dishes while adding aromatic complexity. The South Indian authenticity ensures genuine regional flavors that represent traditional cooking methods passed down through generations.
This is a delicious South Indian chutney traditionally served with idlis or dosa, the famous Indian rice pancake.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings
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Ingredients
2 teaspoons oil, divided
1 teaspoon cumin seeds
1 teaspoon coriander seeds
5 small fresh red chile peppers
2 medium onion, chopped
8 cloves garlic, minced
2 medium tomatoes, chopped
1 tablespoon tamarind paste
1 pinch ground turmeric
1 tablespoon water, or more as needed
½ teaspoon mustard seed
salt to taste
6 curry leaves
Directions
Heat 1 teaspoon oil in a skillet and add cumin seeds and coriander seeds. Add red chile peppers and fry for 1 minute. Add onion and saute until soft and translucent, about 3 to 5 minutes. Add garlic and saute until it turns color, about 1 minute. Add tomato and cook until soft, about 3 minutes.
Mix in tamarind paste and turmeric powder and mix well. Cook for 1 minute. Remove from heat and cool completely.
Transfer skillet contents to a blender and season with salt. Add water as needed and blend everything into a smooth paste.
Heat remaining 1 teaspoon oil to a skillet and add mustard seeds and curry leaves. Cook until mixture splutters and pour tempering over chutney. Mix to combine.
Nutrition Facts (per serving)
| 116 | Calories |
| 4g | Fat |
| 20g | Carbs |
| 3g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 14mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 13% |
| Total Sugars 7g | |
| Protein 3g | 6% |
| Vitamin C 67mg | 74% |
| Calcium 62mg | 5% |
| Iron 2mg | 9% |
| Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
