Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe
September 16, 2025
Nitya’s Cauliflower Recipe
Nitya's cauliflower recipe creates wonderful dish that transforms what some consider boring vegetable, with plans to use similar techniques for cabbage preparations and creative cooking. This wonderful dish demonstrates how proper preparation can completely change perceptions about vegetables through creative cooking and proper seasoning techniques. The boring vegetable reference shows how traditional methods can make challenging ingredients absolutely appealing and delicious. This cabbage planning shows recipe versatility while the creative approach encourages culinary experimentation and ingredient adaptation. The love for results proves that exceptional preparation can make any vegetable absolutely irresistible and memorable for regular family cooking.
A wonderful dish! Not your boring vegetable! I love the cabbage as much as the cauliflower but plan to use a bigger pan, like a Dutch oven, if you are using cabbage instead of cauliflower.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
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Ingredients
¼ cup vegetable oil
⅛ teaspoon mustard seed
1 large head cauliflower, cut into bite-size pieces
1 baking potato, peeled and cut into 1/4-inch cubes
1 ½ teaspoons salt
⅛ teaspoon ground turmeric
1 ½ teaspoons white sugar
⅛ teaspoon cayenne pepper
Directions
Heat oil in a large, deep skillet over medium-high heat. Saute mustard seeds in hot oil until popping and toasted, 10 to 15 seconds.
Stir cauliflower, potato, salt, and turmeric into oil until coated completely; cover the skillet with a lid, reduce heat to medium, and cook, stirring every few minutes, until cauliflower and potato are tender, 15 to 20 minutes. Season with sugar and cayenne pepper and cook until flavors develop, about 2 minutes more.
Nutrition Facts (per serving)
| 147 | Calories |
| 9g | Fat |
| 15g | Carbs |
| 4g | Protein |
Show Full Nutrition Label Hide Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 8% |
| Sodium 626mg | 27% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 4g | 15% |
| Total Sugars 5g | |
| Protein 4g | 7% |
| Vitamin C 72mg | 80% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 576mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
